FAQs

What happens in the first session?

Our initial phone call and first session are chances for you to get to know me. We can talk about what has brought you to therapy and what you would like to achieve. I can answer questions and you can get a feel of what working with me is like. You don’t have to tell me everything all at once – you can take your time so that you feel comfortable and safe to share whatever you want to share, which might take more than the first session.

​How long will we work together?

This varies for every client, so I don’t set a number of weeks for us to work together – that’s always your decision. ​​What’s important is that whether we work together for six weeks or a year, you feel in control of what’s happening. We will regularly review how our sessions are progressing, but ultimately you decide how long feels right.

​How regular are sessions?

I encourage my clients to start with a regular slot (ideally weekly or fortnightly), but, again, only you can determine what works in your life.

As the work progresses, some clients choose to reduce the frequency of their sessions.

When we finish, my door remains open – you can come back for one-off or regular sessions (depending on availability), so there is no ‘cliff edge’ ending.

What is your fee?

I currently charge £65 for a 60 minute session. This is payable 48 hours in advance of each session, by bank transfer.

What is your cancellation policy?

If you need to cancel a session more than 48 hours ahead of the session, there is no charge for the cancelled session. If the cancellation occurs within that time, the full fee is payable.

Are our sessions confidential?

Sharing in counselling sessions can be hard, but what is discussed in sessions is confidential. There are some very specific exceptions around safeguarding, and legal issues which all therapists must abide by. We can discuss this in the first session.